Prenatal / Postpartum Private Session

Tailored to support you during pregnancy and postpartum, these one-on-one sessions are designed to help you:

• Relieve physical discomforts such as back pain, pelvic tension, and fatigue.

• Build strength and stability in the pelvic floor and core.

• Practice safe, gentle movements to support your changing body.

• Nurture emotional well-being through breathwork and mindfulness.

• Reconnect with your body post-birth to aid recovery and rebuild strength.

Whether preparing for birth or navigating the postpartum journey, these sessions provide personalized guidance and support to meet your needs.

Sliding scale: $60-$75 per session (60-75 minutes)

Package options are available:

• 4 sessions for $200

• 6 sessions for $288

This pricing reflects the Fort Smith market while emphasizing the value of a customized and nurturing experience.