An Ode to My Yoga Mat

#WeListen&WeDontJudge I'm pretty sure I started writing this poem in 2021 and finished it in September 2024. I'm sharing this with you today because this poem comes from a special place in my heart and I feel like it speaks to the fact that through the many seasons of my life since 2013, yoga has... Read More

Heart Charging Juice Recipe

As much as I love my green foods, there are just some days I can't convince myself to eat them. That's one of the reasons I love juicing! It's an easy way to pack nutrients in the day and it cuts down on food waste! After the Autumn Renewal Workshop, I had so many limes left over, along with othe... Read More