Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. Expect to practice lying down or in any other comfortable position as Gabrielle guides you through meditation and Amber sweeps you away with sound frequencies to promote energetic clearning and relaxation.

An upbeat class mixed with yoga, calisthenics and some light weights. This is the perfect opportunity to practice balance, mobility and increase muscle strength!

Light a candle to set your personal intention for your practice. We'll learn about the significance of fire and setting intentions. This flow is gentle and accessible to beginners. Let the warm glow illuminate your path to inner peace.

Yoga for mamas in any term of their pregnancy!

60-75 minute session with Gabrielle focused on your needs and goals. It is highly recommended to work with your practitioner at least once a week for three months to see results. This one-time session is great for:

• A safe space for any beginner looking to integrate yoga into their self-love routine
• A flexible schedule to fit your practice in
• Personalized sequences of poses to meet your body where it's at
• A focused goal backed with resources, education, and practices to take home to deepen your practice.

Four private yoga sessions with Gabrielle tailored to meet your wellness goals. Working privately with your practitioner offers:

• A safe space for any beginner looking to integrate yoga into their self-love routine
• A flexible schedule to fit your practice in
• Personalized sequences of poses to meet your body where it's at
• A focused goal backed with resources, education and practices to take home to deepen your practice.

12 private yoga sessions with Gabrielle tailored to meet your wellness goals. Working privately with your practitioner offers:

• A safe space for any beginner looking to integrate yoga into their self-love routine
• A flexible schedule to fit your practice in
• Personalized sequences of poses to meet your body where it's at
• A focused goal backed with resources, education and practices to take home to deepen your practice.

This private group package offers specific sequencing based on the group's needs and goals. This is great for families looking for an activity to invite bonding and maybe a little laughter, girls' night out, or a group of coworkers looking to release some stress.

Package is for 4-6 students.

In this two-hour trauma-informed intensive session, Gabrielle guides the client through a series of poses that offer deep relaxation and specific trauma release. It is recommended to work through 5-6 of these sessions to get into a healthy, comfortable practice of regulating your nervous system.

• Learn tools to help regulate your nervous system
• Move stuck trauma out of your body
• Gain your power back
• Reprocess the way you respond to stress
• Access your vagus nerve
• Establish a self care routine
• Befriend your body after trauma or abuse

Each session is 120-150 minutes. Bring a journal and water.

In this two hour Trauma-Informed Intensive Program, we practice yoga & breath work to:

• Learn tools to help regulate your nervous system
• Move stuck trauma out of your body
• Gain your power back
• Reprocess the way you respond to stress
• Access your vagus nerve
• Practice Self Care
• Befriend your body after trauma or abuse

Group coaching is available for 4-6 people. It is recommended to complete seven sessions. Each session is 120-150 minutes.

End your 420 festivities with Moving Meditation and Yoga Nidra guided meditation. The first part of this practice will include a moment of connection with your body and breath, then some time to drift off into a yogic sleep, guaranteed for a chill evening. Limited props are available, so please bring your own if you have any you would like to use! Our time together is simply a moment to come together in connection through yoga and meditation.

Start your morning with a moment of mindfulness and movement! Accessible for all levels! Beginners welcome. Space is limited, and registration is required.

Start your morning with a moment of mindfulness and movement! Accessible for all levels! Beginners welcome. Space is limited, and registration is required.

Private yoga & mindfulness coaching for couples.

Explore the fundamental energy centers within the body. This class covers the basics of each chakra, their significance, and techniques to balance and align them for overall well-being and vitality. We’ll practice different ways to connect with each chakra and curate a special meditation spray just for you!

May is Mental Health Awareness Month so I want to offer 20% off of my private sessions to any expecting mamas or new mamas. Yoga was my anchor during those 10 dark months after having my first child so I know how scary motherhood can be. I invite you to take this time for yourself during a season of giving and over-extending. This deal is only available during May! Payment plans are accessible upon registration. $60

*Members receive $5 off!

Asana Alignment is for those who are looking to deepen their awareness of their physical yoga practice. With a focus on foundational cues, more time to feel the essence of each pose, and hands-on assistance, students can develop a stronger connection to their physical, mental and overall awareness.

Two offerings are available to better fit your schedule.

Saturday, June 17, 11 am - 1 pm

Tuesday, June 20, 6 pm - 8 pm

*Members receive $5 off!

Sara will lead you through a powerful power-style yoga flow to engage with your inner heat within!

*Members receive $5 off!

Did you know yoga and transcendental meditation are not the only ways to meditate?

Sara is offering an opportunity to engage in a creative moving meditation by making Mala bracelets! What is a Mala bracelet? A Mala bracelet is a beaded bracelet that is woven with intention towards your spiritual or personal goals.

All Levels and Ages Welcome!

Alma's Farmers Market - 8 AM

533 Fayetteville Ave, Alma, AR, United States, Arkansas

Please use amber's personal link to register ---> https://www.vagaro.com/us04/sacredheartalternativetherapy/classes

📷 There will be no event on Sunday, May 18 — please see other dates to attend.

📷 Group Sound Bath brought to you by:
Sacred Heart Alternative Therapy 📷

Come experience the power of sound as a tool for deep rest, energetic alignment, and inner healing.

Each Sunday in May (except May 18), I’ll be offering a one-hour Group Sound Bath from 12:45 to 1:45 PM, designed to help you reset your nervous system, clear energetic blockages, and return to a state of harmony and peace.

Through the healing vibrations of crystal singing bowls, chimes, and other sacred instruments, you’ll be guided into a meditative state where your body can relax, your mind can quiet, and your soul can restore.

📷 Space is limited to just 8 participants each week.
📷**$22 per person**
📷Held at Santosha Yoga & Wellness in Fort Smith, AR
📷 Please bring a yoga mat, blanket, pillow, and eye cover for your comfort (optional but recommended).

📷 Come exactly as you are. You are welcome here.

This gentle, guided meditation led by Gabrielle, will lead you into a state of deep relaxation, helping you harness the heightened energy of the full moon for inner peace and healing. This class is suitable for individuals of all levels, including beginners. Whether you seek stress relief, mental clarity, or a deeper connection with the moon's cycles, the Full Moon Yoga Nidra class offers a tranquil space for you to unwind and align with the lunar energy.

Space is limited - registration is required.

Immerse yourself in a three-day winter self care series, featuring natural herbal remedies, soothing sound healing, and rejuvenating yin yoga for holistic nourishment and well-being! The winter months and holiday chaos can feel unsettling so we want to make this accessible to all. Pay what you can on our sliding scale. You can purchase a single class or commit to the 3 part series!

Single Class Scale: $10, $15, or $20

Bundle Class Scale: $30, $45, $60

Friday:

Immerse yourself in a winter self-care yin class, featuring natural herbal remedies, soothing sound healing, and rejuvenating yin yoga for holistic nourishment and well-being! The winter months and holiday chaos can feel unsettling so we want to make this accessible to all. Pay what you can on our sliding scale!

Sliding Scale: $10, $15, or $20

Kundalini Yoga is a dynamic and transformative form of yoga that aims to awaken and activate the dormant spiritual energy, known as "kundalini," within each individual. The practice involves a combination of physical postures, breath control, chanting, meditation, and the use of specific hand gestures and locks to channel energy throughout the body.

A typical Kundalini Yoga class may include a series of warm-up exercises called "kriyas," which are designed to target specific areas of the body and energy centers. The practice often incorporates repetitive movements, rhythmic breathing, and the chanting of mantras to enhance the overall experience.

Kundalini Yoga is known for its emphasis on self-awareness, spiritual growth, and the connection between mind, body, and spirit. The classes are often characterized by a unique blend of energizing and calming elements, promoting balance and harmony. Participants may experience increased vitality, mental clarity, and a deeper sense of inner peace after engaging in regular Kundalini Yoga practice.

Let's end 2023 with some relaxation and vibrational frequencies!

FREE! Space is limited so sign up please!

This fun and unique offering is an invitation to have fun under the Full Moon! We'll groove to some disco beats under some fun lighting all whilst setting intentions for the next phase!

Let's come together to release under the New Moon. A somatic approach to releasing amplifies healing as we shed those extra layers that no longer serve us. We will cut ties with people, experiences, and places through meditation and envelope them with gratitude.

A special donation-based offering for caretakers of Sprouts' patients. 30 minutes of any mindfulness practice you need. Choose between movement, breath work, meditation or a nap! Choose yourself today and book an appointment!

For babies 8 weeks & older who enjoy being held or supported in a carrier. Engage in gentle exercises, songs, and bonding activities designed to enhance motor skills, promote development, and create a nurturing connection between caregivers and their little ones. Space very limited to 4 mama & baby duos. 💖

Join Gabrielle for a yoga class with kitties! This is a fun way to boost your mood while practicing mindfulness, snuggling with cats, and smiling with friends. Jen's Kitty Rehab works hard to re-socialize abused and neglected cats in a clean and safe environment for rehabilitation.

Details

Who: YOU! But registration is required, so sign up asap!

Suggested Donation: $15 *all proceeds go towards supporting Jen's Kitty Rehab

Location: Jen's Kitty Rehab, 3123 Jenny Lind Road, Fort Smith, AR 72901

March 24, 2024, from 11 am-12 pm

Please bring a mat and water!

Join Gabrielle at 10 am and Chera at 2 pm for yoga with goats!

Location is set in the pocket park across the street from the train station on Main Street in Van Buren.

Donations welcome!

Happy Birthday, Santosha! Drop in for a taste of what magic is created at Santosha Yoga & Wellness.

11-11:30 Yoga (All Levels)
11:45-12:15 Prenatal Yoga (All Trimesters)
12:30-1:00 Sound Therapy with Amber at Sacred Heart Alternative Therapy
1:15-2:00 Intention Circle (a safe & supportive space to set personal intentions)
Sandy with Wellspring Massage Therapy will be offering 10-minute chair massages throughout the day!!

We are so excited to open our space up to the community.

Plant swap! Bring a plant, take a plant!

Donations welcome!

Here are three reasons why taking a prenatal yoga class is great during pregnancy:

1) Mindfulness is key for a kick-ass birth!

2) Movement invites more space into the body, eases discomfort and supports your labor.

3) Where else can you connect with other cool moms, like yourself?!

Participants can expect to learn tools to support women during pregnancy, labor, and postpartum.

- Prenatal Wellness

- Pelvic Anatomy

- Labor Positions

- Stretching and Strengthening

- Scar Recovery

- Postnatal Health

- Live Q&A panel with local mamas

- Moments of Reflection

Early Bird Pricing happening now until September 6! Register today for $100!

Registration Deadline: September 21

Location: Tentative

Date: October 5, 2024 10 am - 2 pm

Anyone 18+ is welcome including non-expectant women, birth partners, and men. Light snacks provided.

This Pilates-inspired class offers the perfect blend of stretching and toning for your entire body. It's an ideal choice for those looking to reintroduce movement while gently restoring strength and flexibility.

Join us online as we flow into the weekend feeling refreshed, destressed and abundantly blessed!

Unwind and restore with this gentle class designed to calm your nervous system and melt away tension. Through supported postures, mindful breathing, and soft stretches, you’ll release stress and reconnect with a sense of ease. Perfect for all levels, this soothing practice invites you to slow down, reset, and find balance within.

Gather in Van Buren under the energy of the New Moon and new Autumn season. We will make Fire Tonic, an immune boosting concoction to keep your family well during the year. There will also be breathwork, a nature walk and a sound healing meditation to help nourish your nervous system. Pay what you can and bring your own 32 oz Mason Jar!

To help with Jen's Kitty Rehab's recent outbreak of ringworm, we will gather in the park to raise money for their medical needs!

Gentle and warming Thanksgiving day flow! All proceeds will go to Community Rescue Mission!

This offering is designed to support your postnatal recovery while strengthening the bond with your baby and connecting with other new moms. This gentle and welcoming class helps you rebuild strength, ease tension, and create moments of mindfulness together with your little one.

We welcome moms 6–12 weeks postpartum (with healthcare provider clearance) and babies from 6 weeks old until they’re on the move. No prior yoga experience is needed, and you’re free to tend to your baby—whether feeding, soothing, or changing—as needed.

Don’t forget to bring a cozy blanket and a couple of your baby’s favorite toys for a more comfortable experience!

FREE Community Drum Circle and Ecstatic Dance

✨ Drum Circles are a safe, welcoming space to express yourself, release energy, and tap into the primal power of sound. Bring your own instrument or use one provided. Join the circle to feel the vibrations move through you and the collective pulse of the group. It's more than music -- it's a celebration of UNITY and presence!

✨ Ecstatic dance is a freeform movement practice where you let go of judgment, tune into the music, and allow your body to move however it desires! It's a journey of self expression, connection, and liberation -- no choreography, no rules, just pure freedom!

Gabrielle, Denosha & Amber are teaming up to offer an evening of connection in partnership through holistic practices including:

✨ Mindful Movement

✨ Sound Immersion

✨ Reflection questions

✨ Connection Games

✨ DIY Skincare

$50 per couple

Location TBD

Join Kesha in a 45-minute, mid-day lunch flow designed to ignite balance into your week. Welcome to all levels!

This all-levels flow is a moment to connect with your childlike, playful energy that will leave you feeling rejuvenated and at peace.

30 minutes of Workplace Yoga catered to your employees' needs. Ranging from gentle, power and everything in between, allow Gabrielle to integrate wellness into your next team meeting. Self care is so important for your employees and can sometimes be difficult to get penciled in between working hours and family. Offering workplace wellness is a great way to keep your employees happy and healthy. In addition to Yoga, other wellness services can be added like Chair Massage, Sound Therapy and Aromatherapy. These tools help combat burn out by managing stress levels, enhancing coworker connections and improving overall productivity. Gabrielle and her team arrive with all props and accessories needed for your personalized workplace session!

The starting investment for 30 minutes of Yoga is $90 for 15 students. $10 for each student past 15.

To add massage, sound or smell, there is an additional fee that can be discussed upon booking.

60 minutes of Workplace Yoga catered to your employees' needs. Ranging from gentle, power and everything in between, allow Gabrielle to integrate wellness into your next team meeting. Self care is so important for your employees and can sometimes be difficult to get penciled in between working hours and family. Offering workplace wellness is a great way to keep your employees happy and healthy. In addition to Yoga, other wellness services can be added like Chair Massage, Sound Therapy and Aromatherapy. These tools help combat burn out by managing stress levels, enhancing coworker connections and improving overall productivity. Gabrielle and her team arrive with all props and accessories needed for your personalized workplace session!

The starting investment for an hour of Yoga is $150 for 15 students. $10 for each student past 15.

To add massage, sound or smell, there is an additional fee that can be discussed upon booking.

This class is designed those looking to rebuild pelvic floor and core strength. This class is suitable for new mothers who have been cleared by their health practitioner to exercise. All movements are gentle and safe for recovery. Expect this session to be 45 minutes.

Vinyasa, meaning “to place in a special way,” is a dynamic style of yoga that links breath with movement. This class is designed to build strength, flexibility, and balance through continuous, flowing sequences. The added heat helps warm the muscles, allowing for deeper stretches and increased circulation while encouraging detoxification. Expect a mindful, rhythmic practice that challenges the body and calms the mind. All levels are welcome, with options provided to modify or intensify postures as needed.

Please use Amber's personal ink to register ---> https://www.vagaro.com/us04/sacredheartalternativetherapy/classes

The Healing Society, guided by Amber Cottrell, is a welcoming space for individuals seeking ascension and healing through collective learning and spiritual development. Participants will engage in various practices designed to promote personal transformation, enhance well-being, and inspire positive changes that impact our society. Donations are appreciated to help sustain the group's initiatives and foster a supportive environment for all involved.

Vinyasa, meaning “to place in a special way,” is a dynamic style of yoga that links breath with movement. This class is designed to build strength, flexibility, and balance through continuous, flowing sequences. Expect a mindful, rhythmic practice that challenges the body and calms the mind. All levels are welcome, with options provided to modify or intensify postures as needed.

Greet the longest day of the year with intention and movement.

Join Gabrielle for a donation-based sunrise yoga flow overlooking the city from the beautiful McClure Amphitheater. This gentle yet powerful practice welcomes all levels — whether you’re brand new or seasoned on the mat. Together, we’ll move with the rising sun, grounding into our breath and bodies as we align with the vibrant energy of summer.

✨ Open to all
✨ Breathtaking views
✨ Centering & energizing start to your day

Come as you are. Leave feeling connected.
Please bring a mat and water.

📅 Friday, June 20 | 🕕 6:10 AM sharp

📍 McClure Amphitheater | 7201 Massard Rd, Fort Smith, AR

Come cozy up with us for a special 4-part series where yoga meets book club in a grounded way. Each week, we’ll discuss each section and move through a gentle, elemental yoga practice inspired by Enchantment: Awakening Wonder in an Anxious Age by Katherine May

Section 1, Earth: February 15 at 3 pm

Section 2, Water: March 15 at 3 pm

Section 3, Fire: April 19 at 3 pm

Section 4, Air: May 17 at 3 pm

Midweek is the perfect time to pause. This gentle class offers a sanctuary for your nervous system through slow movement, deep rest, and mindful breathing. We'll explore calming postures, somatic practices, and moments of stillness to help you soften tension and reconnect with yourself.
Ideal for anyone craving quiet, grounding, and nervous system support.

This is your invitation to pause.

With bolsters, blankets, and breathwork, we’ll create space for your body to shift out of “doing” mode and into deep rest.

Perfect for anyone needing nervous system support, spaciousness, or a quiet moment to breathe.

Suggested donation: $5

This class combine's easy to follow cardio dance moves with Plyometrics for a total body burn. It feels more like a party than a workout and is accessible to beginners!

Benefits:

• Burns calories for a leaner body
• Total body toning
• increases heart and lung capacity
• Upbeat and FUN
• Relieves stress & anxiety
• Wards off exercise boredom!

Tips & Preparation:

• Just have fun! Don't worry about perfection -- we're all human!
• Lost in a move? Continue dancing until you're able to re-join the class.
• Don't give up! It usually takes a few classes before you start to feel comfortable and more at ease with the movements.

All ages and fitness levels are welcome!

This unique class series aligns our movement practices with the phases of the moon. Each week we will explore different exercises and rhythms that reflect the moon's energy.

• New Moon: Embrace restorative and gentle flows paired with meditations that set intentions and nurture inner reflection. (Restorative/Yoga Nidra)
• Waxing Moon: Dive into Pilates, core strengthening, and high energy sculpt to build momentum and growth. (Pilates/Yoga Sculpt)
• Full Moon: These sessions focus on intuitive, creative flows that celebrate vitality and empowerment. (Vinyasa Flow)
• Waning Moon: Slow down with slow, gentle, mindful movements and deep stretches for release and reflection. (Slow Flow/Gentle Yoga)

No matter your experience level, this class will help you connect deeper with nature's cycles and your own body's rhythms. Join us and move in harmony with the moon!

Take a 30 minute pause with this offering designed to melt away stress and boost your energy! This class is a blend of gentle, invigorating movement and calming breathwork perfect for re-centering your mind & body, leaving you feeling refreshed and ready to tackle the rest of your day.

Saturday October 25 | 10 am - 1 pm

1821 Phoenix Ave, Suite C

Join us for a morning of movement, giveaways, mindfulness and community connection at our NEW location!

This is an opportunity to explore the new space, meet the collective of wellness practitioners, and try some of our beloved class offerings.

Today only, enjoy complimentary mini-classes in Yoga, Sound Healing and Cardio Dance. You might even sneak in a quick chair massage from the one and only SANDY!

Come as you are -- stay for as little or as long as you would like. We hope you leave feeling grounded, refreshed and inspired to Bloom!

Yoga doesn't have to be spooky and moving your body doesn't have to be a mysterious practice! Join us for a playful and enlightening mini workshop where we demystify yoga and explore its accessibility and break down common misconceptions that sound a little scary. My hope for you is to leave feeling empowered to move your body in a way that feels good for you through some beginner friendly yoga poses.

We will cover these three sections:

• What is Yoga?
• Basic Anatomy & Alignment
• Practical Application & Mindful Movement

No spooky surprises -- just a nurturing space to learn and grow!

Bring an open heart, some water and wear something comfy OR wear you costume!

This class is designed to enhance body range of motion, reduce muscle tension, and improve overall physical performance. Stretch & Flex is a blend of dynamic and static stretching techniques that target major muscle groups.

Led by: Nina

Bloom Back To You
6-Week Postpartum Series | Nov 14 – Dec 19
Fridays • 10:30–11:30 AM
$30 for the full series | $15 for a single class

This postpartum workshop is designed to help you reconnect with your body and breath after childbirth. Through gentle movements and breathwork, you’ll begin rebuilding core and pelvic floor strength while rewiring neural pathways, increasing stability, and igniting confidence as a mama!

Whether you’re newly postpartum or years into your motherhood journey, this workshop was created for mothers of all walks of life. Babies under 6 months are welcome to join their mama. Please respect the space and refrain from bringing older children.

This is not a “baby and me” class, but a nurturing space for mamas to move, breathe, and return home to themselves. 📷
Participants must be cleared by their healthcare provider before attending.

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Workshop Breakdown

Week 1: Reconnection
Focus: Establishing the mind-muscle connection through breathwork
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Week 2: Awakening the Core
Focus: Abdominal & pelvic floor strengthening.
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Week 3: Neural Pathways
Focus: Restorative stretches that help calm the nervous system.
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Week 4 – Adding Resistance
Focus: Hip & back strengthening
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Week 5 – Building Strength
Focus: Functional movement and progression
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Week 6 – Integration
Focus: Full body mobility and strengthening

Out with the old, in with the new.

Join Kesha in an hour long intentional flow prepared for you to release and shed 2025 and breathe life of renewal into 2026.

A Pilates mat class is a full-body workout using just your body weight on a mat to build core strength, improve flexibility, posture, and body awareness, focusing on controlled, precise movements linked with breath, originating from Joseph Pilates' original exercises. It's a foundational practice, challenging stability and engaging deep muscles without special equipment, making it adaptable for any fitness level.  

Includes matcha.

Price per couple.