Bloom Back To You

Bloom Back To You
6-Week Postpartum Series | Nov 14 – Dec 19
Fridays • 10:30–11:30 AM
$30 for the full series | $15 for a single class

This postpartum workshop is designed to help you reconnect with your body and breath after childbirth. Through gentle movements and breathwork, you’ll begin rebuilding core and pelvic floor strength while rewiring neural pathways, increasing stability, and igniting confidence as a mama!

Whether you’re newly postpartum or years into your motherhood journey, this workshop was created for mothers of all walks of life. Babies under 6 months are welcome to join their mama. Please respect the space and refrain from bringing older children.

This is not a “baby and me” class, but a nurturing space for mamas to move, breathe, and return home to themselves. 📷
Participants must be cleared by their healthcare provider before attending.

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Workshop Breakdown

Week 1: Reconnection
Focus: Establishing the mind-muscle connection through breathwork
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Week 2: Awakening the Core
Focus: Abdominal & pelvic floor strengthening.
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Week 3: Neural Pathways
Focus: Restorative stretches that help calm the nervous system.
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Week 4 – Adding Resistance
Focus: Hip & back strengthening
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Week 5 – Building Strength
Focus: Functional movement and progression
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Week 6 – Integration
Focus: Full body mobility and strengthening