Cardio Dance

This class combine's easy to follow cardio dance moves with Plyometrics for a total body burn. It feels more like a party than a workout and is accessible to beginners!

Benefits:

• Burns calories for a leaner body
• Total body toning
• increases heart and lung capacity
• Upbeat and FUN
• Relieves stress & anxiety
• Wards off exercise boredom!

Tips & Preparation:

• Just have fun! Don't worry about perfection -- we're all human!
• Lost in a move? Continue dancing until you're able to re-join the class.
• Don't give up! It usually takes a few classes before you start to feel comfortable and more at ease with the movements.

All ages and fitness levels are welcome!