Return to Regulation (Group Coaching)

In this two hour Trauma-Informed Intensive Program, we practice yoga & breath work to:

• Learn tools to help regulate your nervous system
• Move stuck trauma out of your body
• Gain your power back
• Reprocess the way you respond to stress
• Access your vagus nerve
• Practice Self Care
• Befriend your body after trauma or abuse

Group coaching is available for 4-6 people. It is recommended to complete seven sessions. Each session is 120-150 minutes.