Return to Regulation (Private Coaching)

In this two-hour trauma-informed intensive session, Gabrielle guides the client through a series of poses that offer deep relaxation and specific trauma release. It is recommended to work through 5-6 of these sessions to get into a healthy, comfortable practice of regulating your nervous system.

• Learn tools to help regulate your nervous system
• Move stuck trauma out of your body
• Gain your power back
• Reprocess the way you respond to stress
• Access your vagus nerve
• Establish a self care routine
• Befriend your body after trauma or abuse

Each session is 120-150 minutes. Bring a journal and water.