Stretch & Flex

This class is designed to enhance body range of motion, reduce muscle tension, and improve overall physical performance. Stretch & Flex is a blend of dynamic and static stretching techniques that target major muscle groups.

Led by: Nina

Upcoming Schedule

SAT MAR 7, 2 - 2:45 PM CST

SAT MAR 14, 2 - 2:45 PM CDT

SAT MAR 21, 2 - 2:45 PM CDT

SAT MAR 28, 2 - 2:45 PM CDT

SAT APR 4, 2 - 2:45 PM CDT

SAT APR 11, 2 - 2:45 PM CDT

SAT APR 18, 2 - 2:45 PM CDT

SAT APR 25, 2 - 2:45 PM CDT

SAT MAY 2, 2 - 2:45 PM CDT

SAT MAY 9, 2 - 2:45 PM CDT

Stretch & Flex

Upcoming Schedule

Let's Connect!