Sunrise Flow

Start your morning with a moment of mindfulness and movement! Accessible for all levels! Beginners welcome. Space is limited, and registration is required.

Upcoming Schedule

WED MAR 4, 6:30 - 7:30 AM CST

WED MAR 11, 6:30 - 7:30 AM CDT

WED MAR 18, 6:30 - 7:30 AM CDT

WED MAR 25, 6:30 - 7:30 AM CDT

WED APR 1, 6:30 - 7:30 AM CDT

WED APR 8, 6:30 - 7:30 AM CDT

WED APR 15, 6:30 - 7:30 AM CDT

WED APR 22, 6:30 - 7:30 AM CDT

WED APR 29, 6:30 - 7:30 AM CDT

WED MAY 6, 6:30 - 7:30 AM CDT

Sunrise Flow

Upcoming Schedule

Let's Connect!