Yoga doesn't have to be spooky and moving your body doesn't have to be a mysterious practice! Join us for a playful and enlightening mini workshop where we demystify yoga and explore its accessibility and break down common misconceptions that sound a little scary. My hope for you is to leave feeling empowered to move your body in a way that feels good for you through some beginner friendly yoga poses.

We will cover these three sections:

• What is Yoga?
• Basic Anatomy & Alignment
• Practical Application & Mindful Movement

No spooky surprises -- just a nurturing space to learn and grow!

Bring an open heart, some water and wear something comfy OR wear you costume!