This Valentine's Day, choose to start your morning with the perfect vibe: Pilates & Matcha!

Pilates led by Jacie

Matcha provided by Edward James Tea Company

A Pilates mat class is a full-body workout using just your body weight on a mat to build core strength, improve flexibility, posture, and body awareness, focusing on controlled, precise movements linked with breath, originating from Joseph Pilates' original exercises. It's a foundational practice, challenging stability and engaging deep muscles without special equipment, making it adaptable for any fitness level.