Moving with the Moon

This unique class series aligns our movement practices with the phases of the moon. Each week we will explore different exercises and rhythms that reflect the moon's energy.

• New Moon: Embrace restorative and gentle flows paired with meditations that set intentions and nurture inner reflection. (Restorative/Yoga Nidra)
• Waxing Moon: Dive into Pilates, core strengthening, and high energy sculpt to build momentum and growth. (Pilates/Yoga Sculpt)
• Full Moon: These sessions focus on intuitive, creative flows that celebrate vitality and empowerment. (Vinyasa Flow)
• Waning Moon: Slow down with slow, gentle, mindful movements and deep stretches for release and reflection. (Slow Flow/Gentle Yoga)

No matter your experience level, this class will help you connect deeper with nature's cycles and your own body's rhythms. Join us and move in harmony with the moon!